Tired of your stubborn belly fat refusing to budge no matter what you try? It might be time to change your fitness rout…

Tired of following the same old fitness routine? Try rucking instead. Touted as a full-body workout, rucking is a low-i…

Keeping your weight in check is the benchmark of staying healthy and fit. However, busy work schedules can make it diff…

As a child, you probably enjoyed jumping in the air. This movement, as fun as it is, is not just for kids. Fitness enth…

It is a well established fact that losing weight overall will help you get a flat tummy. But there are certain exercise…

We all know that burning fat and calories is key to weight loss, but how many of you are actually doing the right exerc…

Belly fat is resistant, and we usually believe that intense exercise is required to reduce it. However, adding healthy …

If you have one goal in mind—weight loss—and you are really focused on it, then all you need is one exercise to help yo…

Maintaining a healthy weight is crucial for overall wellness and fitness. That said, busy work schedules can make it to…

Belly fat is stubborn, and we often feel that intensive workouts are necessary to lose it. However, simple exercises li…

Shreya Chaudhary, best known for her role in Bandish Bandits, recently took to Instagram to share the inspiring story b…

High-intensity workouts and rigorous exercises are effective ways to lose weight, but not everyone finds it interesting…

How many people expect the “biggest person in the class” to run marathons someday? Well, the story of Niki Chawla, a Ne…

The start of a new year often brings a wave of resolutions, shaking up your fitness routine being a common one for many…

Ram Kapoor, the beloved actor known for his iconic roles in TV shows like Bade Achhe Lagte Hain and Kasamh Se, has amaz…

Actor Ram Kapoor stunned his fans recently on Instagram with a completely transformed version of himself. The Bade Achh…

“If I can do it, so can you”, Deepti Sadhwani shares a powerful message after her weight loss transformation on her soc…

There is no one approach to weight loss. Sometimes, you have to mix and match your way to fitness. While exercise is im…

If you deal with period pain and fatigue monthly, you might think of taking a five-day break from your workout routine.…

Jumping is a basic exercise that is easy to perform anytime, anywhere without any equipment required. Jumping can be in…