Thousands of years ago, the Bhagavad Gita spoke about the challenges of mental restlessness, a phenomenon now recognized by modern psychology. The tendency for the mind to ruminate stems from unresolved experiences and social anxiety, which promotes a cycle of repeating thoughts. Practices such as journaling are effective tools for untangling these complex thoughts and bringing about mental clarity.from LifeStyle - Latest Lifestyle News, Hot Trends, Celebrity Styles & Events https://ift.tt/vUHsAZB
