Start your day right to boost brain power and longevity. A recent randomized crossover study explored how different breakfast types influence blood sugar, hunger hormones, and brain function. Twelve healthy adults were given four morning meals on separate days — a glucose drink and three different breakfasts combining milk, cereals, fruit, bread, and chocolate-based items.from LifeStyle - Latest Lifestyle News, Hot Trends, Celebrity Styles & Events https://ift.tt/lhzY1rf
