Pre-diabetes offers a crucial chance to reset metabolism and prevent full diabetes. Longevity doctor Dr. Vassily Eliopoulos highlights dietary changes, targeted nutrients like berberine and alpha-lipoic acid, and smart exercise combining Zone 2 cardio with strength training. Mastering meal order, stress, and sleep is also vital for lasting health.from LifeStyle - Latest Lifestyle News, Hot Trends, Celebrity Styles & Events https://ift.tt/lI2jThP
