Harvard research finds eating breakfast late linked to ‘increased risk of death’; All you need to know (and do)

A recent study reveals that delaying breakfast is associated with a higher risk of mortality and various health issues like fatigue and depression. Researchers found that for each hour breakfast was delayed, the risk of death increased by 8-11%. Prioritizing earlier, consistent mealtimes and a nutritious breakfast is crucial for overall well-being and longevity, especially as we age.

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