Dr. Julie Smith sheds light on Generalised Anxiety Disorder (GAD), distinguishing it from normal worry. GAD involves excessive, persistent anxiety impacting daily life, with symptoms like restlessness, fatigue, and sleep disturbance lasting at least six months. Seeking help through therapy, online resources, and mindfulness can empower individuals to manage anxiety and improve their well-being, regardless of a formal diagnosis.from LifeStyle - Latest Lifestyle News, Hot Trends, Celebrity Styles & Events https://ift.tt/KNe2JU5
