This vascular stimulation improves cognition, memory, and learning by enhancing blood supply and nutrient delivery to the brain. Unlike intense cardio workouts, or new age (read complicated) workout plans, squatting is a low-impact exercise that can be done anywhere, making it an accessible and effective ancient brain hack for maintaining mental sharpness.from LifeStyle - Latest Lifestyle News, Hot Trends, Celebrity Styles & Events https://ift.tt/nb8IChN
