Vegetables are important for health. Doctor Shirley Koeh suggests eating enough veggies daily. Adults need five portions of fruits and vegetables. A fistful is a good measure for cooked vegetables. Double the amount for raw ones. Veggies provide fiber, stabilize blood sugar, and support immunity. A colorful plate means a healthier diet. Children also need five portions daily.from LifeStyle - Latest Lifestyle News, Hot Trends, Celebrity Styles & Events https://ift.tt/OZqABDa
