Flight attendants reveal that certain in-flight food and beverage choices can lead to discomfort. Cabin conditions exacerbate issues like bloating and dehydration. Drinks like coffee and gas-producing foods such as beans should be avoided. Strong-smelling foods are discouraged due to recirculated air. Nut snacks pose allergy risks, while rich dairy and salty meals can upset the stomach.from LifeStyle - Latest Lifestyle News, Hot Trends, Celebrity Styles & Events https://ift.tt/G4TV8Wq
