Dr. Wendi LeBrett highlights weight-bearing exercises as crucial for preventing and improving fatty liver disease, a condition affecting millions. Prioritizing muscle building over cardio helps combat insulin resistance, a key factor in the disease's development. Exercises like walking, squats, and lunges, combined with a balanced diet low in refined sugars, are recommended.from LifeStyle - Latest Lifestyle News, Hot Trends, Celebrity Styles & Events https://ift.tt/no30xvs
