Many health-conscious habits, like diligent sunscreen use and indoor workouts, can inadvertently lower Vitamin D levels. The sunshine vitamin is crucial for immunity, bone health, and mood. Counteract this by getting short bursts of sun exposure, incorporating Vitamin D-rich foods, and balancing calcium intake with adequate Vitamin D and magnesium.from LifeStyle - Latest Lifestyle News, Hot Trends, Celebrity Styles & Events https://ift.tt/IJ8P95O
