A 30-year study published in Nature Medicine found that diets high in plant-based foods and low in ultra-processed foods significantly increased the likelihood of healthy aging. Middle-aged participants following plant-rich diets had an 86% higher chance of reaching 70 without chronic diseases like diabetes or heart disease, emphasizing the importance of nutrition in midlife.from LifeStyle - Latest Lifestyle News, Hot Trends, Celebrity Styles & Events https://ift.tt/yZh1sfR
