People may be undermining their daily supplements' effectiveness by consuming them too close to tea or coffee. Wellness expert Agnieszka Kozlowska advises maintaining a 30-minute gap to ensure proper absorption of vitamins and minerals, emphasizing the impact of caffeine on nutrient uptake.from LifeStyle - Latest Lifestyle News, Hot Trends, Celebrity Styles & Events https://ift.tt/kXir0zL
